Dreaming is your brain’s way of releasing your ideas, feelings and observations from the day. When you don’t handle your suppressed emotions, they enter your dreams. What you watch and how you perceive it might influence your dreams.
You may wonder whether there is a method to control them or shape them. When you are dreaming, you are not aware of it. You’ll most likely wake up and find you have been dreaming. Even recalling dreams might be challenging at times. As weird as it may appear, you may direct your dreams.
Dream Shifting
Dream shifting is an approach that lets you change what happens in your dreams. If you think about anything right before bed, your dream will shift. Consider practising meditation before bed. Dream shifting incorporates lucid dreaming, meditation and manifestation since it involves paying great attention to your breathing and thoughts.
This strategy is effective for learning new skills, overcoming anxieties, and achieving goals. To create changes in your life, you can do dream shifting.
Lucid Dreaming
A lucid dream is a mental state in which the dreamer is aware that they are dreaming. During a lucid dream, the dreamer may be able to contribute to their actions and environment. Lucid dreaming occurs during REM sleep when the whole brain is active except the prefrontal cortex.
Although everybody can have a lucid dream, certain people are more probable than others. Lucid dreamers typically have higher levels of self-awareness and mindfulness. They may also struggle to distinguish between fact and delusion.
Lucid dreaming has the potential to be an excellent tool for self-exploration and creativity. It can be used for managing anxiety, terror and nightmares. Lucid dreaming permits some people to live out their wildest thoughts.
Others utilise it as a kind of therapy to manage health issues and work through traumas. People frequently use light or sound stimulation during REM sleep to generate lucid dreams. This makes the dreamer more aware of their surroundings and enhances the likelihood of experiencing a lucid dream.
There is, however, no certain procedure to generate a lucid dream. Certain people may get one without any outside influences.
Lucid dreaming may be an interesting and enlightening experience for anyone interested in understanding their unconscious mind.
How to Manage Your Dreams?
There are several strategies to raise the possibility of experiencing lucid dreams. It’s beneficial to experiment with many approaches to find which ones work best.
These are the few of the most often-used methods for lucid dreaming:
- Chanting/ Reciting Mantras
Chanting is a popular method to induce lucid dreams. Before bed, recite a mantra like “I am dreaming” or “Tomorrow I will have a lucid dream”. As you chant, focus on your intention to have a lucid dream. Talking continuously will prevent you from falling asleep and keep your thoughts occupied.
- Visualisation
Visualisation is another helpful method for lucid dream induction. Close your eyes and picture yourself in a situation where you become aware you are dreaming. Think of flying or going through a door to another world.
Imagine your dial world and focus on your objective of experiencing lucid dreams. With enough experience, they can immediately transition from this waking state to a lucid dream.
- Hypnosis
The technique of hypnosis can be used to induce lucid dreaming, among other states of awareness. It’s necessary to de-stress and concentrate on the hypnotist’s voice to get into hypnosis. Your subconscious mind will thus be more open to suggestions when the therapist guides you into a tranquil state.
- WILD Technique
The wake-induced lucid dreaming, or WILD strategy, is one of the most effective methods. The only options are to try to induce sleep paralysis or to fast go back asleep after waking up from several hours.
Consider your aim to experience a lucid dream as you head to bed. Concentrate on the mental image of your ideal fantasy. If you exert enough effort, you can transition directly from this awake state into a dream.
- Dream Journal
Keeping a dream journal is another great way to promote lucid dreams. When you wake up each morning, write down all you remember about your dreams from the night before. You will begin to see patterns as you become more familiar with your dreams and take cues from your dream journal. This will make it simpler to become conscious of dreaming while it is happening.
Related: How To Start A Manifestation Journal? Step-by-Step Guide
Final Thoughts
Scientists are making progress in their knowledge of dreams, even though it is still unclear how much influence we have over the phenomenon.
Although several hypotheses explain why and how dreams come to us, scientists are still attempting to understand the complex nature of this fascinating phenomenon.
So, it is possible to manipulate your dreams. While some people are more proficient than others at lucid dreaming, everyone may learn how to do it with practice. You may utilise various methods to increase your chances of experiencing lucid dreams. There are countless opportunities if you master the ability to identify when you are dreaming.
